How Much Calcium In A Cup Of Cottage Cheese

Welcome to the nutritional calcium content in ix unlike types of cottage cheese, ranging from 91 mg to 53 mg per 100g. The basic type of cottage cheese is Cheese, cottage, with vegetables, where the corporeality of calcium in 100g is 56 mg.

56 mg of calcium per 100g, from Cheese, cottage, with vegetables corresponds to 6% of the calcium RDA. For a typical serving size of i loving cup (or 226 1000) the amount of Calcium is 126.56 mg. This corresponds to an RDA percentage of xiii%.

The per centum of the recommended daily allowance (RDA) for calcium is based on a 1000 mg RDA level for a mature adult.

Top five cottage cheese products loftier in calcium

Below is a summary list for the top five cottage cheese items ranked by the amount or level of calcium in 100g.

i. Cheese, cottage, lowfat, 2% milkfat : 91mg (9%RDA)
2. Cheese, cottage, nonfat, uncreamed, dry, big or small-scale curd : 86mg (9%RDA)
3. Cheese, cottage, creamed, big or small-scale curd : 83mg (8%RDA)
4. Cheese, cottage, lowfat, 1% milkfat : 61mg (6%RDA)
5. Cheese, cottage, lowfat, 1% milkfat, no sodium added : 61mg (6%RDA)

Following on from the five top cottage cheese items or products containing calcium nosotros have a more comprehensive break down of Cheese, cottage, with vegetables, and the highest item containing calcium which is Cheese, cottage, lowfat, 2% milkfat. We also give a comparison of average values, median values and lowest values forth with a comparison with other food groups and appraise the furnishings of storage and grooming on the 9 types of cottage cheese.

At the bottom of the page is the full list for the 9 different types of cottage cheese based on the content in unlike servings in grams and oz (and other serving sizes), providing a comprehensive assay of the calcium content in cottage cheese.

Cheese, cottage, with vegetables - Nutritional Content and Nautical chart

The full nutrition content, RDA percentages and levels for Cheese, cottage, with vegetables should exist considered along with the calcium content. This food profile is function of our list of food and drinks under the full general group Dairy and Egg Products.Other important and calcium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 95 kcal (5% RDA), the amount of Protein is ten.9 yard (19% RDA), the amount of Fat is 4.2 thou (6% RDA) and the amount of Carbohydrate is 3 g (two% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calcium levels in cottage cheese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on ix different vitamins, minerals and macro nutrients. Cheese, cottage, with vegetables has a nutritional value score of 15 out of 100.Comparing the calcium content and the nutritional density in 100g for Cheese, cottage, with vegetables; We class this equally a medium to low calcium content item.In terms of overall nutritional value we class this every bit an item with a medium nutritional density value.

Comparing calcium in cottage cheese vs milk

The amount of calcium in milk is 125 mg per 100g.As calcium percentage of the RDA this is 13 %. Comparing with Cheese, cottage, with vegetables, in 100g contains 56 mg of calcium. As a percentage of the RDA this is six %. Therefore, milk has 69 mg more calcium than Cheese, cottage, with vegetables. In terms of calcium percent this is 123 % more than calcium. Milk has an overall nutritional value score of 15 out of 100, whereas Cheese, cottage, with vegetables has a nutritional value score of fifteen out of 100.

The highest content of calcium in the food items under the general description or type of cottage cheese, is Cheese, cottage, lowfat, two% milkfat with 91 mg of calcium per 100g. Comparing milk with Cheese, cottage, lowfat, two% milkfat; milk has 34 mg more calcium than Cheese, cottage, lowfat, 2% milkfat. In terms of calcium percentage this is 37 % more than calcium.

Amount of calcium per 100 Calories

100 calories of cheese, cottage, with vegetables is a serving size of 1.05 g, and the amount of Calcium is 58.95 mg (half dozen.32% RDA). Other of import and related nutrients and macronutrients such equally Fat, in 100 Calories are as follows; Protein eleven.47 grand (xx% RDA), Fat iv.42 chiliad (6.32% RDA), Carbohydrate three.16 g (two.11% RDA). This is shown in the calcium RDA per centum chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup (or 226 chiliad)

For the food Cheese, cottage, with vegetables the typical serving size is one cup (or 226 grand) which contains 126.56 mg of Calcium. The calcium percentage of the recommended daily value for this serving is 13 %.

To requite 100% of the RDA, vii.vii servings of the typical serving size ane cup (or 226 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 214.7 kcal, the Protein content is 24.63 thou, the Fat content is 9.49 g and the Carbohydrate content is 6.78 g. The percentages are shown below in the calcium chart, for the typical serving of calcium and the related and important nutritional values.

Macronutrients in Cheese, cottage, with vegetables

The corporeality of poly peptide, fat and carbs from this nutrient described above is measured in grams per 100g and grams in a typical serving size (in this case i cup or 226 g), although it is also useful to give the number of calories from poly peptide, fat and carbohydrate which are the near important macronutrients. For this serving in your nutrition hither are the macronutrient calories. From protein the number of calories is 98.5 (kcal).The number of calories from Fat is 85.4 (kcal).The full calories from carbohydrate is 27.ane (kcal).

Milligrams of calcium in cottage cheese (per 100g)

This listing of 9 types of cottage cheese, is brought to you past world wide web.dietandfitnesstoday.com and ranges from Cheese, cottage, lowfat, 2% milkfat through to Cheese, cottage, lowfat, 1% milkfat, lactose reduced where all nutrient items are ranked past the content or amount per 100g. The nutritional calcium content tin can exist scaled by the amount in grams, oz or typical serving sizes. Merely click on a food item or potable from the list at the bottom of the page to give a full dietary nutritional breakup to respond the question how much calcium in cottage cheese.

The list below gives the total calcium content in the 9 items from the general clarification 'cottage cheese' each of which testify the calcium amount too equally Calories, Poly peptide, Fat and Sugar. Below, is the top nine nutrient items shown in the calcium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the lesser of the folio with a nutritional summary.

The corresponding nutritional value for cottage cheese based on our density score out of 100 (ranked past the amount of calcium per 100g) is shown in the below nutritional density chart.

The respective Calories for cottage cheese ranked by the amount of calcium per 100g is shown beneath in the cottage cheese calories nautical chart.

Average Content for cottage cheese

The average (or more than correctly the arithmetic mean) corporeality of calcium contained in 100g of cottage cheese, based on the listing beneath of nine unlike items under the general description of cottage cheese, is 66.67 mg of calcium. This average value corresponds to 6.67 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the boilerplate amount of Calories is 81.44 kcal, the average amount of Protein is 11.44 thousand, the average amount of Fat is 2.12 g and the boilerplate amount of Carbohydrate is g.

Median Amount

The median value of Calcium is found in Cheese, cottage, lowfat, one% milkfat, no sodium added which in 100g contains 61 mg of Calcium. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Calories is 72 kcal, the amount of Protein is 12.iv thousand, the amount of Fat is one g and the corporeality of Saccharide is 2.7 g.

Highest calcium Content per 100g

Using the list below for the ix different cottage cheese nutrition entries in our database, the highest amount of calcium is constitute in Cheese, cottage, lowfat, two% milkfat which contains 91 mg of calcium per 100g. The associated percentage of RDA is 9 %. For this 100g serving the Calories content is 86 kcal, the Protein content is 11.83 g, the Fat content is 2.45 one thousand, the Carbohydrate content is three.66 m.

The lowest amount of calcium in 100g is in Cheese, cottage, lowfat, 1% milkfat, lactose reduced which contains 53 mg. This gives as per centum of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Calories is 74 kcal, the corporeality of Protein is 12.4 yard, the amount of Fatty is 1 g, the amount of Carbohydrate is 3.2 g.

The departure between the highest and lowest values gives a calcium range of 38 mg per 100g. The range for the other nutrients are as follows; 12 kcal for Calories, 0.57 g for Protein, 1.45 g for Fat, 0 yard for Carbohydrate.

Highest Amount of calcium per Serving

Please remember that the above gives an authentic value in 100g for high calcium foods in your diet. For example 100g of Cheese, cottage, with vegetables contains 56 mg of calcium. Nevertheless, at that place are other factors to consider when you are assessing your nutritional requirements. You should too take into business relationship portion sizes when yous are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Cheese, cottage, lowfat, two% milkfat which contains 205.66 mg in one cup (not packed) (or 226 thou). The percentage of the recommended daily value for this serving is 21 %. For this serving the Calories content is 194.36 kcal, the Poly peptide content is 26.74 g, the Fat content is 5.54 k and the Carbohydrate content is eight.27 one thousand.

Nutritional Information Summary

From the list below you can discover a full diet facts breakup for all foods containing calcium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a listing of foods with a high calcium content.

Cottage cheese List, calcium Content per 100g
1. Cheese, cottage, lowfat, 2% milkfat - Calcium
Nutritional Value : fourteen / 100     nutrient grouping - Dairy and Egg Products
Calcium (%RDA)	Calories (%RDA)	Carbohydrate (%RDA)	Fat (%RDA)	Protein (%RDA)
Profile for a 100g serving :
91 mg (9%)	86 kcal (four%)	3.66 g (3%)	ii.45 g (iv%)	11.83 k (21%)
Typical Serving size of 1 loving cup (not packed) (or 226g):
205.66 mg (21%)	194.36 kcal (10%)	eight.27 g (6%)	five.54 chiliad (9%)	26.74 k (48%)
Other serving sizes 4 oz (or 113g):
102.83 mg (10%)	97.18 kcal (5%)	four.14 1000 (iii%)	two.77 g (iv%)	13.37 thou (24%)
2. Cheese, cottage, nonfat, uncreamed, dry, large or small curd - Calcium
Nutritional Value : 15 / 100     nutrient group - Dairy and Egg Products
Calcium	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
86 mg (9%)	72 kcal (4%)	six.66 g (5%)	0.29 yard (0%)	10.34 g (18%)
Typical Serving size of ane loving cup (not packed) (or 145g):
124.7 mg (12%)	104.four kcal (5%)	ix.66 g (7%)	0.42 g (1%)	14.99 g (27%)
Other serving sizes four oz (or 113g):
97.xviii mg (x%)	81.36 kcal (4%)	7.53 chiliad (six%)	0.33 g (1%)	11.68 thousand (21%)
three. Cheese, cottage, creamed, big or small curd - Calcium
Nutritional Value : 14 / 100     food group - Dairy and Egg Products
Calcium	Calories	Carbohydrate	Fat	Protein
Contour for a 100g serving :
83 mg (viii%)	98 kcal (5%)	iii.38 thou (3%)	4.iii g (seven%)	11.12 g (20%)
Typical Serving size of four oz (or 113g):
93.79 mg (9%)	110.74 kcal (6%)	3.82 thou (iii%)	4.86 g (7%)	12.57 one thousand (22%)
Other serving sizes 1 loving cup and large curd (not packed) (or 210g):
174.3 mg (17%)	205.8 kcal (10%)	vii.one g (v%)	9.03 grand (14%)	23.35 g (42%)
Other serving sizes ane cup and small curd (not packed) (or 225g):
186.75 mg (19%)	220.v kcal (11%)	seven.61 m (half dozen%)	9.68 k (15%)	25.02 g (45%)
iv. Cheese, cottage, lowfat, 1% milkfat - Calcium
Nutritional Value : 14 / 100     food group - Dairy and Egg Products
Calcium	Calories	Carbohydrate	Fat	Protein
Contour for a 100g serving :
61 mg (half dozen%)	72 kcal (4%)	ii.72 g (2%)	one.02 g (2%)	12.39 one thousand (22%)
Typical Serving size of 1 cup (not packed) (or 226g):
137.86 mg (14%)	162.72 kcal (8%)	6.15 thou (5%)	ii.31 g (iv%)	28 g (50%)
Other serving sizes 4 oz (or 113g):
68.93 mg (7%)	81.36 kcal (4%)	three.07 g (two%)	i.15 g (2%)	14 g (25%)
v. Cheese, cottage, lowfat, 1% milkfat, no sodium added - Calcium
Nutritional Value : 15 / 100     nutrient group - Dairy and Egg Products
Calcium	Calories	Carbohydrate	Fat	Protein
Contour for a 100g serving :
61 mg (half-dozen%)	72 kcal (4%)	ii.7 g (ii%)	1 g (2%)	12.4 1000 (22%)
Typical Serving size of 1 cup (or 226g):
137.86 mg (14%)	162.72 kcal (8%)	6.ane chiliad (v%)	two.26 g (3%)	28.02 m (l%)
6. Cheese, cottage, with vegetables - Calcium
Nutritional Value : xv / 100     food group - Dairy and Egg Products
Calcium	Calories	Carbohydrate	Fat	Poly peptide
Profile for a 100g serving :
56 mg (6%)	95 kcal (v%)	3 yard (ii%)	4.two g (6%)	10.nine g (19%)
Typical Serving size of ane cup (or 226g):
126.56 mg (13%)	214.seven kcal (11%)	half dozen.78 chiliad (five%)	nine.49 thou (15%)	24.63 g (44%)
7. Cheese, cottage, lowfat, 1% milkfat, with vegetables - Calcium
Nutritional Value : fifteen / 100     food group - Dairy and Egg Products
Calcium	Calories	Carbohydrate	Fat	Protein
Profile for a 100g serving :
56 mg (half dozen%)	67 kcal (3%)	3 yard (2%)	ane chiliad (2%)	10.9 g (19%)
Typical Serving size of 1 cup (or 226g):
126.56 mg (13%)	151.42 kcal (8%)	6.78 one thousand (5%)	2.26 chiliad (three%)	24.63 g (44%)
eight. Cheese, cottage, creamed, with fruit - Calcium
Nutritional Value : 15 / 100     nutrient group - Dairy and Egg Products
Calcium	Calories	Saccharide	Fatty	Protein
Profile for a 100g serving :
53 mg (5%)	97 kcal (5%)	iv.61 g (four%)	3.85 g (six%)	ten.69 g (19%)
Typical Serving size of one cup (non packed) (or 226g):
119.78 mg (12%)	219.22 kcal (11%)	10.42 m (8%)	eight.vii g (13%)	24.xvi g (43%)
Other serving sizes 4 oz (or 113g):
59.89 mg (6%)	109.61 kcal (5%)	5.21 g (iv%)	4.35 chiliad (vii%)	12.08 g (22%)

calcium and Nutritional Values - Meridian 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, dark-green beans, brussel sprouts, cabbage, sweetness potato, a tater, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked irish potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweetness corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, body of water bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red vino, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, clip juice, tea, a shake, kokosnoot milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Basics and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, kokosnoot meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, craven, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, craven calorie-free meat, chicken nighttime meat, craven leg, fried craven, roasted craven, chicken thigh, craven wings, duck, goose, pheasant, quail, pigeon, turkey calorie-free meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fatty yogurt

Breadstuff, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat breadstuff, a bagel, white bread, staff of life, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown saccharide, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, craven soup, vegetable soup, baby formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito

How Much Calcium In A Cup Of Cottage Cheese,

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