How To Be Creative When You're Feeling Stressed

The world is changing rapidly at the moment and adjusting to our always-irresolute normals can exist a daunting task. The all-time matter nosotros can do is try to reduce our feelings of stress as much as we can. To get slightly scientific, our stress hormones are essential.  Our brains recognise feelings of stress and release cortisol (a stress hormone) which triggers the flying or fight manner. This is an important response, it's something our brains take learnt to keep us safe in times of danger. Our brains are very clever correct? Unfortunately this response kicks in even in circumstances we have no control over. For instance we could read a scary news story and it'll kick in even though our body is in no immediate danger. If we're constantly being exposed to news stories and other things that make us feel stressed this response starts to take its toll on our immune systems. Our slumber and our blood pressure to proper noun a few. The best affair nosotros tin can exercise to help ourselves arctic out is to stay present. Focus on the hither and now, this exact moment that you lot're in is all in that location is. Past doing a creative activity and pouring your energy into that it'll help you to stay grounded and feel calmer.

We've put together a listing of artistic outlets to relieve stress to hopefully spark some inspiration.

Music

If y'all play an instrument, pick information technology up! Play a piece you lot've always loved or learn something completely new and out of your comfort zone. Listening to music and singing forth tin be so beneficial also. Similarly to when the brain releases cortisol when we're stressed, when we sing an upbeat, happy vocal or simply a beloved song, the brain releases oxytocin which makes us experience expert.

Painting, drawing and colouring

If you're an creative person at heart and maybe life has had you too busy to choice up and pencil or paintbrush in a while. There is no time like the present and what amend reason to create something beautiful than for your own mental health? Taking your time on a slice and concentrating on each single brush stroke prevents your mind from wandering on to other topics and gradually slows whatsoever adrenaline or anxiety caused by stress.

Make upward a game with your kids

The kids are at domicile a lot. Nosotros've come up to terms with that. Only they needn't be added little stress monsters in our day to day lives. We can learn a lot from our children, they are naturally creative and inventive. Have you ever watched a kid play for hours with almost nothing simply their imagination? There'due south a reason they are so carefree, they are lost in their own little world. When nosotros play along with a pretend scenario or a game that they've created themselves it also offers u.s. a brief escape too.

Writing

Not just typing into your phone. Putting pen to newspaper is scientifically proven to salve stress as you're substantially emptying your caput onto the page allowing your fears and concerns to leave your heed. Writing is too a smashing mode to get creative. What format do you lot like to write in? Do you like to tell a story? Do yous exercise a bullet journal? Or maybe you like writing songs. (If you lot find a rhyme for pandemic nosotros'll exist impressed!)

Photography

The great thing about taking photographs is you don't necessarily need to go and explore a new location. Take a walk around your chamber or back garden and come across what inspires you. This is great because by doing this you're actively looking for the beauty in your everyday environment. Then with your chosen subject why non take some fun editing them in a fashion you've never tried before?

We hope y'all establish these ideas helpful.

We always dearest to see the fruits of your creative labours over on our instagram page at @letterfestgifts

Stay safe, calm and happy! x

The Thoughtful Marketing Move

When special occasions come around each year nosotros often send out emails or newsletters to give you some thoughtful gift ideas. We never want any of our customers to worry near opening up their emails at what could be an already hard fourth dimension for them. With that in mind we have signed up to exist role of the Thoughtful Marketing Movement.

No Mow May

Wildlife and nature expects have discovered that past assuasive the grass and garden to abound, merely for one month, you can actually help pave the manner for new plants, increasing the chances of bees, butterflies and birds paying a visit to your garden.

Sustainability Statement

Since 2008 Letterfest has been creating handmade gifts. These gifts have always been designed and manufactured to minimise the negative touch on they accept on the surround but in 2022 we want to go much farther.

Source: https://letterfest.com/blogs/news/five-ideas-for-using-creativity-to-beat-stress

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